Patterns For Living
Sisterly Insights with the OM Sisters
Podcasts - Sisterly Insights
Join me and the OM Sisters as we explore ideas and philosophies that can help you live a fuller, empowered life through meditation, conversation, and inspiration.
Sisterly Insights - The Practice
to try a sample meditation.
Episode 1 - Why Meditate?
Episode 2 - Relaxation and Breath
Episode 3 - Starting and Maintaining a Meditation Practice
Sisterly Insights Episodes:
1 - Why Meditate?
2 - Relaxation and Breath
3 - Starting and Maintaining a Meditation Practice
4 - Types of Meditation
5 - Journaling After Meditation and Setting Intention
6 - The 4 Fundamental Choices
To follow our podcast, please join us at
or find us on
to be updated with all new episodes and for additional practice meditations.
Episode 4 - Types of Meditation
Episode 5 - Journaling and Intention
Episode 6 - The 4 Fundamental Choices
Great Sites to Visit
Are you Vata, Pitta, or Kapha?
Want to know more about the ancient healing science of Ayurveda?
Ayurvedic Skin Care for any skin type!
Yoga brings a whole new world alive.
A really awesome site for yoga practicioners from beginners on up!!
I meet the currently established
National Ayurvedic Medical Association
criteria for education and experience as an Ayurvedic Practitioner.
powered by Network Solutions®
Choices for Healthy Living